Breakfast Bundles

Posted by britvoice on Jan 18th, 2012 in Dukan Diet Recipes | 0 comments

Breakfast Bundles

Serves	1
Prep time	5 minutes
Cook time	15 minutes
Total time	20 minutes
Allergy	Egg
Dietary	Diabetic, Gluten Free
Meal type	Breakfast
Region	American
By author	Paula Deen

This is my adaptation of Paula Deen's Baked Ham 'N' Egg Cups for the DukanDiet. I use it on both PP and PPV days. You can make ahead, and reheat in the microwave to save time, if you have an oven slow to warm up like I do. Not sure how long they would last in the fridge; I make mine 4 at a time, so that I have only 1 day in hand.

Ingredients

2 slices Low Fat, Low Sugar Ham
Either 2 large or 2 servings of Egg SubstituteEgg Portions
to tasteSalt and Black Pepper
1 tsp Chopped Scallions
to tasteHot Sauce

Directions

Step 1	Preheat the oven to 375° F.
Step 2	Spray 2 cups of a muffin tin.
Step 3	Tuck a ham slice into each of the 2 cups.
Step 4	Pour in one egg serving (or crack an egg) into the ham cup.
Step 5	Season with salt and peper
Step 6	Bake in the over for 15 - 20 minutes, shorter if you like your yolks runny, longer if your oven is temperamental.
Step 7	Sprinkle with the chopped scallions.
Step 8	Add dash of hot sauce to one of the egg cups, so that you have the sense of eating two different things. Makes you feel fuller! :)

Note

I prepared this on a PPV day with a handful of grape tomatoes in the Dukan Vinaigrette. It was just the refreshing touch that put the dish into a top fav for me. Even if it is annoying waiting for our current oven to warm up when you're anxious for a little something in your tummy first thing in the morning!

"; google_color_border = "#786F5D"; google_color_link = "#3D9DF2"; google_color_bg = "#786F5D"; google_color_text = "#000000"; google_color_url = "#BF0404"; google_ui_features = "rc:0"; //-->

Thank You For Sharing This Post!

No related posts.

Sign Up To Get My FREE Report + A Mindmap!

Let’s Connect

Topics Covered

4 weeks 16 lbs attack phase baked eggs breakfast breakfast on Attack Days breakfast on Cruising Days broth Champagne Alternative change chocolate chocolate craving cold cruising day 1 day 2 day 4 day 7 diet hurdle diet types dukan diet dukan diet news dukan diet progress dukan diet recipe eating out eggs Encouragement Energy exercise exercise on the dukan diet feta ham New Year's Eve omelet positive outcome restaurant lunch salt size reduction starting a new diet sudden weight gain the firm ball water retention weight loss success weight swings yogurt Attack Phase (5)
Blog (47)
Change (18)
Consolidation Phase (1)
Cruise Phase (4)
Diet Types (2)
Dukan Diet (33)
Dukan Diet Exercise (2)
Dukan Diet Menu (3)
Dukan Diet News (1)
Dukan Diet Recipes (7)
Featured (3)
Motivation (4)
Unintended Consequences (2)
Weight Loss Plateau (3)

WP Cumulus Flash tag cloud by Roy Tanck requires Flash Player 9 or better.

Exercise Options

About Me

Forever heavy, forever between sizes, I have always struggled to come to terms with being "morbidly obese" vs. facing and, successfully winning, the "battle of the bulge."

I've tried Atkins, Weight Watchers, South Beach, Neris and India's Idiot-Proof Diet and the Six Week Program. They all worked . . . for a while. I was unable to stay with any of them without self-sabotage...and if you're readiing this, you know what happens next: the weight comes back on, quickly, plus a little bit more in case you decide to try that again some day!

I've no idea if this one will work. I hope so. I have a good friend who has just lost 50 lbs in 111 days who's my age and has a similar lifestyle. I believe it's possible. Yet I've said that before.

Wish me luck, won't you? I'll certainly need it. Luck, perseverance, gritted determination, etc. If you'll join me, post your results here, too!

Breakfast Bundles