1. Diet Types: When Yours Is...
There are a million diets out there. Low fat, low carb, all raw, order the food already cooked, have a “counsellor” talk you through it, name it, they’ve got it. Of all the diet types available how do you know which...
2. Getting Ready To Start Th...
I had hoped to start today. It’s the day after Christmas and I thought it would be a good day to start a new regimen. It’s a Monday; there’s a little bit of a let-down after Christmas; we don’t want to go to the...
3. Diet Types: Which One Wil...
A diet is a life-change if it’s going to work. Along the way, it’s a grim journey where every day you ask yourself is it worth it? That’s once you’ve gotten past the feeling sorry for yourself,...
Weight Loss Success: Down 60lbs!
It seems a lifetime ago, and yet it has been only 5 months since I started this journey to weight loss success!
This was the first time I believed I would do it. After all, menopause was finally...
The Final Countdown! 3 more lbs To Go
Posted by britvoice on May 12th, 2012 in Blog, Change, Cruise Phase, Dukan Diet, Motivation, Unintended Consequences | 1 comment
[Cue: The Final Countdown video]
I’m in the semi-finals for a competition I can SEE that I will win!
3 more lbs to go.
I’m injured. I can’t exercise – not even swimming...
Change Happens In The Process
Do you think you’ll feel different when you achieve your weight loss goal?
I did. I’m almost there - down 55 lbs with only 4 more to go – and I can tell you I thought I would...
Down 54lbs. So, D’you Have A Lot More Energy...
I was asked recently.
Probably, yes. Oddly enough, I don’t notice more energy exactly, because it’s been a gradual thing. I notice that I am more nimble, able to get up off...
Lose The Weight Now!
According to the orthopod today, this wonky knee problem – all out of alignment - is as result, simply, of being overweight all my life. That I’ve started to do something about it is...
50 lbs off. In 118 days. 3 1/2 months....
It is with HUGE pride that I announce that today, Sunday, April 22, 2012, I have now managed to lose 50 lbs!! What fun! The algorithm on the Dukan Diet official site said I would have lost 59 pounds by...
No Longer Invisible: My Vacation From Th...
Down 46 pounds and about to go on the road for a high-powered conference, I decided to take a vacation from the Dukan Diet. I’m ahead of schedule… I think? Dr. Dukan expects me to lose 59 lbs by...
Day 91: (-43lbs) Sassy Water
It was all over Pinterest. Sassy water, they called it. I followed the trail back to the original blog only to find it in Macedonian. What would one do without Google Translator? Here was the blurb...
Burn The Bridges Behind You! Should you...
What are you going to do about your fat clothes? Should you keep them? Should you “burn the bridges behind you”? Part of me says, “realistically, I should keep them, I have no idea if...
Being Skinny Realistically – a bri...
Here’s a great article about Being Skinny Realistically that I found via Pinterest! [If that isn't the most useful site in the world I don't know what is!] Look at Celebrities with the same kind of body...
What -40 lbs Does To Your Face!
[Much apology for the layout of this blog. I'm confounded as to how to fix the pictures!] I’m still paying for my celebration meal, where I celebrated hitting the -40 mark. It’s 3 days later and...
Ah, The Price of Celebration! Dukan Diet...
So, as you know, I just hit the -40 lbs. I had allowed myself a celebration meal. And oh boy, was it yummy! Everything I had missed. Let me share my sinful menu — (so that I can savor the flavors all...
Hit the Minus 40 lbs! Right on Schedule...
It was crazy this morning with a teacher conference scheduled to 7:45 a.m. Oy! Nevertheless, I did manage to jump on the scale to see that big milestone: minus 40 lbs! Phew! What a feeling! This has...Tuna Tzataki – a great tuna recipe...
This is a terrific tuna recipe without mayo. It works for Cruise, Consolidation and beyond! Tuna Tzatziki
Which Vital Nutrients Might We Be Missin...
Have you ever wondered if we are missing any vital nutrients with our low-fat, no carb Dukan Diet? A new series of articles on MSN today on the superfoods list, and a recent article in Prevention magazine...
Teetering Near -40 lbs Thanks To HiiT Ca...
This last 10 pounds has gone quickly for me, thanks to a change in how I approach my cardio. First, I now call it cardio, as opposed to my daily walk! (This is a big step for me; until Dukan I loathed all...
Dukan Diet Side Effects – Why the ...
Day 64 | down 33 lbs | Keeping on going. Over the last few days, I’ve been listening to different walk “mixes” on my iPod. It’s been fun, especially the 80s re-mix. Hearing those...
Weight Loss Success Advice From My Mento...
As you know, I consider it crucial to one’s weight loss success to have someone close to you, and similar, who has gone ahead and achieved their True Weight Goal. Then you don’t have to visualize...Sign Up To Get My FREE Report + A Mindmap!
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day 1
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yogurt Attack Phase (5)
Blog (47)
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About Me
Forever heavy, forever between sizes, I have always struggled to come to terms with being "morbidly obese" vs. facing and, successfully winning, the "battle of the bulge."I've tried Atkins, Weight Watchers, South Beach, Neris and India's Idiot-Proof Diet and the Six Week Program. They all worked . . . for a while. I was unable to stay with any of them without self-sabotage...and if you're readiing this, you know what happens next: the weight comes back on, quickly, plus a little bit more in case you decide to try that again some day!
I've no idea if this one will work. I hope so. I have a good friend who has just lost 50 lbs in 111 days who's my age and has a similar lifestyle. I believe it's possible. Yet I've said that before.
Wish me luck, won't you? I'll certainly need it. Luck, perseverance, gritted determination, etc. If you'll join me, post your results here, too!
Source for Low Carb Foods
